Memberships

Memberships

Monthly membership options available at GOF.

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•Why I.D.?•

Personal Training has come to be known for it’s ability to get you to your goals in an efficient time period and the uninterrupted guidance of a trainer. However, it can be costly and for some, is no longer needed once a certain level of technical understanding and experience is established. That’s where I.P. comes in to play. We’ve created Individualized Programming as a means for more people to reap the benefits of tailored programming without having to pay for a one-on-one session with a trainer.

Here’s how it works:

1.) Complete initial assessment to determine strengths/weaknesses.

2.) We will design a plan, based on your goals, to get you where you want to go.

3.) Workouts are delivered via email/mobile app.

4.) Complete workouts during open gym hours

5.) Meet with your coach monthly to ensure consistent progress and discuss future goals.

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