Are You Eating Enough? Why Under Eating May Be Halting Your Fat Loss.
We see it so often. Clients coming to us who have been “dieting”, consistently decreasing their calories, only to see their weight and/or body fat go up! So what’s the deal? Everyone has a set amount of calories, or energy, that they need to simply stay alive. Consistently eating less than this amount can cause […]
Are You Eating Enough? Why Under Eating May Be Halting Your Fat Loss. Read More »
