Workout, Happening, and Updates at GAME OF FITNESS
The Blog
14 Benefits of Cold Plunge
Studies show that cold plunges, also known as cold water immersion therapy, are rich in physical and mental benefits. And if that isn’t enough to
Programming at Game of Fitness
Ever wonder what our programming consists of? It’s a perfect mix and blend of everything you need. We as humans are drawn to what we’re
What are the benefits of joining a community-based fitness gym?
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally
Are You Eating Enough? Why Under Eating May Be Halting Your Fat Loss.
We see it so often. Clients coming to us who have been “dieting”, consistently decreasing their calories, only to see their weight and/or body fat
Want to Give the Gift of Health?
The holidays are right around the corner and now is the perfect time to give the gift of improved health and wellness. Did you know
We’re Hiring
WANTED: Group Fitness Coach and Personal Trainer for Growing Company We are Looking for more members for our team! If you are dedicated to making
5 Grocery Rules to Follow
Grocery shopping can be overwhelming. But it doesn’t have to be. Here are 5 rules to follow that will help you stay on track with
GOF Programming- The Genius Behind All of the Madness!
Have you experienced a plateau in your training? Or maybe you’ve acquired an injury in a past gym? We have a solution! Read more here.
January Specials-Commit to Your Resolutions!
Goals aren’t accomplished due to motivation. They are accomplished through commitment and accountability. That’s why we came up with two options for you and your health and fitness goals. Packed full of commitment and accountability. Click here to find out what they are!
Are Hormones Halting Your Weight Loss?
Often times, I have women coming to me asking why they aren’t seeing results or why they can’t lose weight. My go-to answer is that
Game of Fitness: Who We Are.
Who We Are. Welcome to Game of Fitness’ Monthly Blog! This is where you can find content covering: exercise, mobility, diet, holistic health, transformation stories,
