14 Benefits of Cold Plunge
Studies show that cold plunges, also known as cold water immersion therapy, are rich in physical and mental benefits. And if that isn’t enough to convince you, countless high achievers credit their success to a combo platter of meditation and cold plunging.
Here we will cover all you need to know about getting shivery for you health, from how it works to the benefits, and whether or not it’s worth taking the plunge.
What Is a Cold Plunge?
A cold plunge is the act of submerging your body in cold water (59 degrees Fahrenheit or less) for an extended period of time. Cold plunges are an incredible tool for boosting the health of the body and mind.
There are many ways to cold plunge including: a jump into the ocean, an ice bath, a cold shower, or a profession circulating cold tub (which is what we have at Game of Fitness.)
What Are the Benefits of a Cold Plunge?
By decreasing your core body temp, a cold plunge can offers many benefits. Perhaps the most important is building mental resilience and discipline; consistent exposure to cold temperatures allows the mind to get comfortable in a state of discomfort, which will improve its ability to deal with other types of stress. Our goal at Game of Fitness is that our athletes learn practices to help them tackle stress in their daily lives.
Physical benefits include:
decrease inflammation
spike dopamine
offer a rush of endorphins
improve sleep and mood
reduce stress
help remedy aches and pains
reduce swelling
boost injury recovery
potentially increase testosterone
regulate hormones
promote lymphatic drainage
accelerate metabolism
Cold exposure is also thought to have positive effects on the skin as cold water can constrict blood vessels and decrease inflammation, which can give the skin a temporarily more radiant appearance.
How Long Should You Cold Plunge?
If you’ve never plunged before it’s important to start with short periods of time (one to two minutes) and gradually increase as your body adapts to the cold. Once someone starts to shiver, that’s a strong indication that they have reached their limit for that specific plunge.
Remember to listen to your body and not let your ego get in the way.
Can You Cold Plunge Daily?
Yes, you can plunge daily but it’s suggested to create a routine beginning with three days per week for the first few weeks so you can take note of how your body feels as you introduce a new stimulus. The latest research says that 11 minutes a week of full submersion is idea.
Ready to Take the Plunge?
Come check out our Recovery Area at Game of Fitness and we can help you start your cold immersion routine!
