GAME OF CONTRAST
What is Game of Contrast?
Our Game of Contrast Classes are a unique combination of guided breath work, group fitness, sauna and cold plunge. You will challenge your strength and cardiovascular output and performance. With benchmark metrics built into the programming, you can track your progress as your lungs and conditioning improve. Currently offering Core/Endurance, HIIT, Strength, and Mindful Mobility classes.
Sauna & Plunge/Contrast Membership
The benefits of combining breath work, movement, and a guided sauna and plunge experience are unmatched when it comes to longevity, cardiovascular output, recovery, and nervous system regulation. It’s for this reason we offer an all inclusive experience when you sign up for our Sauna & Plunge membership. Members have unlimited access to our Game of Contrast specialty classes, unlimited access to our Recovery Area and free attendance to all of our Pop Up Socials.
