This is a No Sweat 30 minute introduction. We’ll talk about your goals and how we can best meet your needs. A short, 5 minute physical assessment will follow depending on your exercise history. Simply pick a time that works for you and we’ll get you started on those goals!

Make some time for yourself

The first step is our No Sweat Intro. You will be greeted by one of our smiling staff members. They will show you around our facility then lead you to our consultation room. Where they will develop a plan that best meets your individual goals.