Classes

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classes

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GAME OF STRENGTH

Get back to the basics with this class where programming involves periodization allowing for members to adapt and grow with training intensity and volume without plateauing. Come prepared to be instructed and pushed through lifts targeting the development of your overall strength.

 
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GAME OF WILL

Weekend class for the weekend warrior getting into their flow at the end of a long couple days. This class will start by targeting the entire body and consist of a mixture of strength and conditioning, followed up by 15 minutes of mobilization and stretching. Sending you into the day appreciating the much needed break and relaxation that comes with the weekend.

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GAME OF CONDITIONING

A class testing different facets of fitness. Be prepared to test your strength and stamina as they are mixed together for a workout that has you constantly challenging your overall conditioning. This is for members who want to improve everywhere and be well versed with anything thrown at them.

 
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GAME OF STAMINA

This class will test your mental and physical stamina. Come prepared to go through workouts that will focus on proving that you have what it takes to endure longer movements at a higher intensity. This class gets you comfortable with being uncomfortable.

 
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GAME OF CONDITIONING

•MONDAY•

•WEDNESDAY•

6am: Game of Conditioning

7am: Game of Conditioning

8am: Game of Conditioning

12pm: Game of Conditioning

5pm: Game of Conditioning

6pm: Game of Conditioning

 
 
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GAME OF STRENGTH

•TUESDAY•

•FRIDAY•

6am: Game of Strength

7am: Game of Strength

8am: Game of Strength

12pm: Game of Strength

5pm: Game of Strength

6pm: Game of Strength

 
 
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GAME OF STAMINA

•THURSDAY•

6am: Game of Stamina

7am: Game of Stamina

8am: Game of Stamina

12pm: Game of Stamina

5pm: Game of Stamina

6pm: Game of Stamina

 
 
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GAME OF WILL

•SATURDAY•

9:30am: Game of Will

 

CHECK OUT OUR CALENDAR FOR CLASS TIMES, GO AHEAD AND CLICK THE CLASS YOU’RE INTERESTED IN. SIGN IN AND WE’LL BE SURE TO GET YOU STARTED WHEN YOU ARRIVE!

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